Enlarging your penis at home without creams is possible.To get a tangible result of growth, you will have to dedicate a lot of time and be patient.There are many different exercises performed with the hands that help to increase the length and thickness of the penis and make the head of the organ more voluminous.
Jelqing means "milking" in Arabic.An effective technique performed in various variations.The bottom line is that constant stretching of the penis helps enlarge the corpora cavernosa;during erection, more blood flows into them, which widens the penis in an excited state.
For beginners it is best to start with the Jelqing technique.After 2-4 months of training, you can move on to more serious techniques.According to NUPers reviews, extreme crunches work effectively.But this method of penis enlargement is best practiced by experienced men, since there is a high risk of injury.
To increase the length of the reproductive organ, you can use exercises such as "rope", "sitting on the penis", etc.Let's consider how to enlarge the penis without creams and what exercises will help you with this?
Jelqing technique for penis enlargement
The Arabic technique helps to enlarge the penis without ointments or surgery.It has different versions and its features.In general, there are two types of exercises: gel/cream and dry training.In the first case, it is not necessary to use a specialized ointment that accelerates the growth of the penis.The product is necessary to facilitate movements when performing, so you can regularly take a lubricant for sex.
Before starting training you need to warm up your penis.It helps to accelerate blood flow, relaxes soft tissues and corpora cavernosa, eliminating the likelihood of injury to the genital organ.Heating takes 5-10 minutes.Use a warm water bath for the penis or apply a heating pad to the shaft of the organ.Some people even use a sock into which hot, dry rice is poured.It is not necessary to warm the scrotum.
Jelqing is performed on the penis in a calm state, as well as with an erection - 50-100%.For those who have just embarked on the path of penis enlargement, it is best to start with wet Jelqing on the resting penis.“Professionals” can practice with a 100% erection.
So, how to enlarge your penis without gel?The following exercise can help men:
- Apply the lubricant to the penis and rub it onto the shaft of the organ.Next you need to achieve the required erection percentage.If the lubricant is absorbed quickly during exercise, it is not forbidden to add a little;
- Grasp the base of the reproductive organ with your thumb and forefinger, which form a ring.Compress.The compression is not strong, but noticeable;
- Then the ring must be moved: they move towards the head of the phallus.When the man reaches the head, it is necessary to fix him in this position for 10-15 seconds;
- Then release and repeat, but with the other hand.
Dry Jelq must be used in the same way, not only lubricant is used, and as a result, the load on the manhood is greater.There is a risk of injury if there is strong pressure.
Excessive load or incorrect actions during exercise lead to the formation of hematomas, swelling of the penis, hyperemia, pain and the appearance of a capillary network due to rupture of the smallest capillaries.
Extreme crunches to increase the length and thickness of the penis
So, how to enlarge your penis without creams and surgery?According to men's reviews, extreme twisting of the genital organ deserves attention.These exercises are recommended only for those who have been practicing vascular training for more than six months.You cannot resort to such activities if you have a history of inflammatory pathologies, anatomical deformation of the organ or severe curvature.
The extreme crunch is a unique workout that is characterized by its versatility.This is due to the fact that exercise helps increase both the length and thickness of the manhood.The advantage is that the business has many positive reviews left by men who have achieved a certain result.
Keep in mind that there is no magic pill or medicine that promotes active penis growth.To gain a few centimeters, you will have to spend 5-8 months and serious efforts will have to be made.Features of the twist: the exercise is performed on a 100% erect phallus;Warming up is necessary before training.
Execution of the exercise:
- Using your usual movements, bring the penis to erection.You cannot use lubricant;all actions are performed on a dry organ.
- Then you need to grab the head of the phallus with your hand and start twisting.Similar to how you wring a wet rag out of water.
- It is necessary to unscrew until painful sensations appear.When a man reaches a painful point, he should stop.Hold this position for 30 seconds, then release the penis.
- Repeat the twist, but in the opposite direction.In total, you need to rotate your penis in each direction 5-25 times.
When the exercise is performed correctly, discomfort is felt, and after training, some tension is felt in the genital organ.The task can be made more difficult.During the twist, one hand is on the head, the other supports the base.With the hand holding the head, you need to move the penis away from you several times.
Training for beginners is dangerous with the risk of rupture of the frenulum and inflammation of the foreskin and/or head, appearance of cracks in the foreskin and hematomas.
Pain syndrome is often detected within 2-5 days.
A series of exercises for the growth of the phallus
You can enlarge your penis without surgery or creams through home exercises.The simplest exercise is the “rope”.It is suitable for men who do not yet have practical skills in penis enlargement.The workout is similar to extreme crunches, but has some features.
All actions are performed on the penis in a calm state.If an erection is observed during exercise, training is stopped.The penis is rotated, as in the previous exercise - with one hand they support the base of the penis, with the other hand they hold the head - with this hand they perform the necessary movement.
After class, it is necessary to warm up the genital organ well and massage it with lubricant or lubricant.The massage procedure lasts 5 minutes, helps to increase blood circulation in the organ.The rope can be used to treat erectile dysfunction because the exercise has a positive effect on blood flow.
Exercises will help accelerate penis growth:
- Bring the penis to a 70-80% erection.Then grab the base of the penis and start bending the manhood in different directions.Bend over until painful sensations appear.You need to make 10 folds in each direction.Training start time – 5 minutes;
- Reverse Jelqing.Apply some lubricant to your penis and massage.The ring is grasped around the head of the organ and pulled to the base of the penis.When performing this movement it is necessary to act not on the skin of the organ, but on the trunk itself.At first it is necessary to do this with a lubricant, after which you can refuse to use it;
- To enlarge the head, clamp the base of the erect penis and use all fingers with the other hand and rub the head for 5-10 minutes.Use lubricant as there is a high risk of head injury.
- If you are not satisfied with the thickness of the penis, thrusting is used.Take the dry penis with your hands, the thumbs are located above the shaft, the rest below.During training they move from the base to the head.Use all your fingers to press firmly on the genital organ, as if “flattening” it.Do this for 10 minutes.Gradually increase the time of the lesson and the strength of the load.
Initially it is recommended to train every other day so as not to put strain on the reproductive organ.Subsequently you can move on to daily exercises;it is sufficient to take a one-day break every 7-10 days.Groin discomfort after training is normal;if it hurts a lot, then you need to stop exercising for a while.